Homemade mueslibar

Today I’ve made some homemade muesli-bars. If you do some musclebulding it’s good to grab a muesli-bar as fast as the workout is over. It contains proteins that helps you build muscles! Here you have a recipe;

 2 scoops vanilla protein powder
 1 cup oats
 4 egg whites
 1/2 cup unsweetened applesauce
 1/4 tsp vanilla extract
 1 tpsb natural peanut butter
1 cup with raisins

Preheat the oven to 350 degrees F. Mix the eggwhites and uncooked oatmeal. Add the remaining ingredients. Spray a nonstick cookingspray in an 8×8 baking dish. Spread the mixture in an even layer, over the bottom of the dish. Bake for about 20 minutes.

Minutes for prepare; 5
Minutes for cook; 20
Number of servings; 9

20111205-153058.jpg

Advertisements

Leave a comment

Filed under Fitness

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s