Homemade mueslibar

Today I’ve made some homemade muesli-bars. If you do some musclebulding it’s good to grab a muesli-bar as fast as the workout is over. It contains proteins that helps you build muscles! Here you have a recipe;

 2 scoops vanilla protein powder
 1 cup oats
 4 egg whites
 1/2 cup unsweetened applesauce
 1/4 tsp vanilla extract
 1 tpsb natural peanut butter
1 cup with raisins

Preheat the oven to 350 degrees F. Mix the eggwhites and uncooked oatmeal. Add the remaining ingredients. Spray a nonstick cookingspray in an 8×8 baking dish. Spread the mixture in an even layer, over the bottom of the dish. Bake for about 20 minutes.

Minutes for prepare; 5
Minutes for cook; 20
Number of servings; 9

Finally fitness

So last week I was very lazy, I actually didn’t go to the gym at all! I’ve been writing my last assignment for school, so haven’t had much time lately. But today I took a day off, and finally I had some energy to go to the gym. I usually go with my friend to a class, like puls/strength or stomach/ thighs/butt, but sometimes I just run intervals and do some strength exercises on my own. I have downloaded an app from Nike (Nike training) on my iPhone, and it seems really good. You can follow some programs and save all your progress. Today I followed the “get toned- the cinch” program for 45 minutes. You can see a video of all the different excises and also set music to them. Here are my top five songs that gives me inspiration under the work- out:

 We found love- Rihanna

 Bordet- Gabrielle

 Danza Kuduro- Lucenzo

 Guilt- Nero

 I wanna go- Britney Spears

Btw I LOVE the new tune from Drake feat. Rihanna – Take Care

http://www.hulkshare.com/dl/7u3acar6vhie/new.mp3?z=1